Sodium 170 mg. Potassium 0 mg. Each serving provides an excellent source of protein, fiber, vitamin C, riboflavin, folate, B12, pantothenic acid, calcium, phosphorus, potassium and iodine, and a good source of vitamin D, thiamin, B6, magnesium and zinc. If you like a sweeter pop, feel free to add a tablespoon or two of coconut sugar to the blender. https://www.snackinginsneakers.com/cucumber-watermelon-smoothie https://spoonuniversity.com/recipe/watermelon-cucumber-smoothie This Watermelon Smoothie recipe is incredibly refreshing and takes 2 minutes to make. It’s very clean and light and perfect for hot days when you feel sluggish and overheated. If you like this salad, then try this watermelon lemon smoothie. Anti-inflammatory; The content of lycopene, beta-carotene, and cucurbitacin E. serves as an anti-inflammatory. Crisp cucumber blended with sweet watermelon and finished with a hint of mint I have been plucking turnip greens from my garden and love them in smoothies. Her philosophy is to use simple… I sometimes add a small avocado to make it extra creamy.—Crystal Schlueter, Babbitt, Minnesota Dr. Smoothie Refreshers Watermelon Cucumber Mint product details. Cover; process until blended. One of the overall goals of this year is to make my family eat healthier foods. Cucumber Melon Smoothie. Festive drinks don't have to be filled with spoonf, We could probably all use some motivation today, o, Comment below if you prefer the batter over the br, Comment a ❄️ below to welcome the winter solst. This watermelon cucumber smoothie is only 5 ingredients and perfect for those hot summer days when you need something frozen to cool off. Blend all the ingredients together in a high speed, blender until smooth. kiwis, Greek yogurt, honey, ice cold water, ice cubes, almond butter and … Watermelon cucumber smoothie. You’d be surprised at just how easy it is to make, using all natural and organic ingredients, in just under 30 minutes. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Watermelon and Cucumber Smoothie. How to Make Watermelon Cucumber Juice: Add all the ingredient in a blender and pulse to a smooth consistency. Another great summer fruit to pair with watermelon. I always feel like I nourish my body with a liquid food that is usually easier for me to digest. Recipes > Breakfast, Drinks, Gluten Free, Grain Free, Gut Health, High Protein, Smoothies, Vegetarian. Fresh mint? Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. Watermelon Cucumber Smoothie Published on August 18, 2020 in Recipes , Recipes for the Whole Family , Smoothies - Smoothie Bowls - Etc As an Amazon associate, I earn from from … Add the watermelon, cucumber, and frozen strawberries to a blender. It doesn't always work out. Antioxidants in carrots, including beta-carotene, may play a role in cancer prevention. 3 Cups of Spinach (or greens of choice. – One Graceful Teen, Refreshing Cucumber Watermelon Smoothie – Snacking in Sneakers – www.snackingins… – Health, Refreshing Cucumber Watermelon Smoothie – Snacking in Sneakers – www.snackingins… – Health Blog, Refreshing Cucumber Watermelon Smoothie – Snacking in Sneakers – www.snackingins… | 1002 – Modern, 25+ * Refreshing Cucumber Watermelon Smoothie – Snacking in Sneakers – www.snackingins… – Hailey, Refreshing Cucumber Watermelon Smoothie – Snacking in Sneakers – www.snackingins… – Famous Last Words. Drink one smoothie in the afternoon for 2 weeks. Add cucumber, mint, and lemon juice to blender; process until smooth. We'll send you exclusive content, and we'll never sell or share your information. 1/2 cup strawberries. Servings 1. Watermelon Cucumber Smoothie: 1 cucumber; 3 1/2 cups chopped up watermelon; 2 Tbsp lime juice (fresh or bottled) 2 Tbsp chia (optional) ½ cup ice; 4-7 mint leaves (I like to use 7, but it’s really minty this way)” Ingredients . 10 Best Virtual Thanksgiving Runs for 2020! A smoothie that pairs cucumbers and watermelon for a refreshing treat. WATERMELON & CUCUMBER SPLASH GREEN SMOOTHIE. Styled By ALB Designs. You must read this benefits of exercise for bone health. All you need is frozen watermelon, water, lime juice, honey, and mint leaves (optional). If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 3 medium-size Persian cucumbers washed and chopped (no need to peel) Put the cucumber, buttermilk, honey if using and lime juice into a blender. Plus, you’ll feel more energetic and healthier. If you prefer a very thin smoothie, use 1 cup. Watermelon Cucumber Smoothie: Watermelons are a rich source of vitamins, it even has more lycopene than raw tomatoes, with about 6,500 micro grams in less than half a cup. Add cucumber mixture, watermelon, and agave nectar to blender; process until smooth. Cucumber? Refreshers Watermelon Cucumber Mint. Prep Time 5 mins. 1/2 cup cucumber, sliced. No added sugar – it all comes naturally in the fruit, Just 63 calories – a great addition to your normal meals or snacks, Excellent source of Vitamin C – helpful for immunity, Super hydrating – great for replacing sweat losses after a workout. This Watermelon Smoothie recipe is incredibly refreshing and takes 2 minutes to make. Watermelon and banana smoothies will instantly trigger your memories from all of your best summer vacations. Like the cucumber, pineapple is a fruit with a lot of antioxidants, … https://www.welcometotheonepercent.com/frozen-watermelon-cucumber-smo… An added benefit: creamy kefir provides probiotics that are great for your gut health, AKA it’s a good poolside beverage to ward off bloating in your bathing suit. All you need is frozen watermelon, water, lime juice, honey, and mint leaves (optional). However, remember to combine these cucumber detox smoothies with a healthy diet and regular exercise. (via Seasonal Cravings) 20 Healthy Toast Toppings for the Best Morning Meal, 10 Crazy Interesting Swimming Facts You Probably Never Knew, 15 Healthy Smoothies for Weight loss - Your Kitchen Wellness | Kitchen Appliances For Healthy Living, Post-Workout Watermelon Lime Protein Gummies - Snacking in Sneakers, 17 Veggie-Packed Smoothie Recipes That Don’t Taste Like Grass • Heard.Zone, 17 Veggie-Packed Smoothie Recipes That Don’t Taste Like Grass – Awesome Entertainment, 17 Veggie-Packed Smoothie Recipes That Don't Taste Like Grass | Health Premiere. Watermelon, cucumber, spinach, fresh mint, lime, and chia seeds. May 15, 2015 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey They are hydrating. If you absolutely cannot find any frozen strawberries, you can use fresh ones—just be sure to chop off the stems first. Saved by J R Organics CSA. You may also have to add more ice in later if you'd like a colder, thicker smoothie. If you prefer more of a spoonable texture, use 1/2 cup. Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey. Watermelon Cucumber Smoothie: Watermelons are a rich source of vitamins, it even has more lycopene than raw tomatoes, with about 6,500 micro grams in less than half a cup. I think it’s delicious as is, without the salt. Watermelon Cucumber Smoothie. Ingredients: 2 cups watermelon ; ½ of an Apeel Cucumber (no need to peel) 2 sprigs of mint Beet greens, radish tops, and carrot tops also are superb out of the garden.) A smoothie that pairs cucumbers and watermelon for a refreshing treat. It’s low in calories because it is mostly water, and it is wonderfully hydrating. Yields 1 serving. It’s the perfect healthy summer treat bursting with bright and beautiful colors, similar to this Tropical Smoothie Bowl. Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. https://www.vitamix.com/us/en_us/recipes/watermelon-aqua-fresca https://raisingveggielovers.com/watermelon-cucumber-smoothie This is because the cucumber has a natural nutrient content that can launch the … Blend on high until smooth. Add half of the frozen watermelon and blend … Here’s a watermelon smoothie I love. This recipe makes six 1-cup servings. WATERMELON & CUCUMBER SPLASH GREEN SMOOTHIE 3 Cups of Spinach (or greens of choice. Enjoy Detox With A Watermelon Cucumber Smoothie. Makes 1 tall glass Ingredients Watermelon? These watermelon popsicles are sweetened only with fruit! Pour through a fine mesh sieve into a clean container. Stuffed peppers are an easy... You don’t have to pay big money for a fancy iced coffee. 1 cup watermelon, cut into chunks ( seedless) 7-8 fresh mint leaves 1/2cup chopped cucumber A handful of pomegranate seeds ( for garnish) 1/3lemon 3-4 ice cubes. Ingredients: 2 cups watermelon ; ½ of an Apeel Cucumber (no need to peel) 2 sprigs of mint Cucumber Carrot Smoothie: Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD). Then this cucumber and watermelon lemonade is the right drink for you. Journey to Healthy Eating: 28 Day Nutrition Challenge, Sports Nutrition Book for Runners and Triathletes, PinSmart: A Pinterest Course for Bloggers. It tastes absolutely delicious and works as a powerful detox too. 2 Cups Peeled and chopped Watermelon 1 Cup Peeled Cucumber 1 Tbsp Lime Juice 6-7 Fresh Mint Leaves (optional) 1 Cup Ice This combination is just divine, so I've easily come up with 7 watermelon banana smoothie recipes to inspire you to play with the mix and perhaps get you to turn smoothie blending into your new daily habit. Watermelon Blueberry Smoothie. It’s easy to whip up a... Don’t waste another minute. https://spoonuniversity.com/recipe/watermelon-cucumber-smoothie Watermelon and cucumber are … Yields 1 serving. Green Smoothie KitchenAid. Jul 18, 2018 - Watermelon Cucumber Smoothie: Watermelons are a rich source of vitamins, it even has more lycopene than raw tomatoes, with about 6,500 micro grams in less than half a cup. The Need-to-Know Facts! Add 1 cup ice; cover and process until smooth. It is absolutely delicious. This Health Benefits of Watermelon and Cucumber Juice also contains potassium which is useful for maintaining calcium in bone. 1 cups of frozen watermelon cubes; 1 cucumber 2 tsp of honey (optional). If using fresh watermelon, cut the water down to 1/2 cup and throw in a few ice cubes. Homemade Watermelon Cucumber Juice: refreshing, delicious and 3 ingredients juice recipe using watermelon, cucumber, and lime. Optional - Sieve this mixture into a big bowl incase you want to remove any mint leave/cucumber peel from the detox smoothie. Published: Aug 6, 2018 Modified: Sep 30, 2020 This post may contain affiliate links. Jun 8, 2016 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey Use as much water as you need to achieve the right texture. This smoothie was inspired by Daily Harvest which, if you don’t know about, you NEED to! It’s in season right now, which means it is at it’s sweetest, juiciest, ripest, and cheapest! Place ingredients in blender and blend until desired thickness. Is Watermelon Fattening? This field is for validation purposes and should be left unchanged. New users enjoy 60% OFF. Join Keri Glassman and start living your Nutritious Life™ today! It’s the perfect drink for a hot afternoon. and plenty of cancer-fighting lycopene, while cucumber is ultra-hydrating. Use the ratio of 1 part cucumber to 8 parts watermelon (we used 4 cups watermelon and 1/2 cup cucumber). Pick up some Apeel Cucumbers, and mix ‘em into an easy, delicious, celebratory concoction. Pour in tall glasses and garnish with a … Total Sugar 0 g. Protein 13 g. Cholesterol 5 mg. 4k. Some people like to put salt on their watermelon. Pick up some Apeel Cucumbers, and mix ‘em into an easy, delicious, celebratory concoction. 1 pinch of mint Instructions. If you’d like, make little watermelon wedge and cucumber … 1x 2x 3x. Chop the watermelon into cubes. Now, let’s whip up a cool, sweet, refreshing Watermelon Cucumber Smoothie! First, it tastes like summer. I love fresh juice and smoothies, especially green smoothies. Prepare the watermelon and peel the cucumber; Add watermelon, cucumber, and mint to the blender and wait until the mixture is blended well; There are plenty of ways to enjoy smoothies with watermelon … This Fresh Watermelon Cucumber Mint Juice is absolutely refreshing. Dreamy Watermelon Smoothie for Weight Loss No doubt about the low calorie, high energy. Juicy strawberries? I recommend 3/4 cup if you’re using frozen watermelon. Course Frozen. Strain cucumber mixture through a fine sieve over a bowl; discard solids. Our Watermelon Smoothie costs $3.75 to make, which is only $0.63 per serving! I have been plucking turnip greens from my garden and love them in smoothies. 0 from 0 votes. Even then, they will still be far lower in sugar than most popsicles on the market. Cucumber and pineapple smoothie. There is also a t… My cool honeydew and cucumber smoothie has only five ingredients. There is also a t… Eliminating toxins. 63 calories, 0.5 g fat, 3 mg sodium, 16 g carbohydrate, 2 g fiber, 11 g sugar, 1.5 g protein, Vitamin A: 18%, Vitamin C: 40%, Calcium: 3%, Iron: 4%, watermelon cucumber smoothie, watermelon smoothie. Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. Say hello to the ultimate watermelon and cucumber hydrating smoothie. https://www.favfamilyrecipes.com/cool-cucumber-green-smoothie Cucumbers are also extremely healthy, being one of the most hydrating foods in the world. This refreshing Watermelon Smoothie has frozen watermelon, mint, and cucumber making it ultra-hydrating (not to mention way delicious). 17 Veggie-Packed Smoothie Recipes That Don't Taste Like Grass | Ridiculously Pretty! © 2012-2020 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights. https://rajicooks.com/cucumber-watermelon-weight-loss-smoothie Cucumbers are also extremely healthy, being one of the most hydrating foods in the world. Here’s the easy recipe: Apeel Long English Cucumber Watermelon Smoothie . 31 Tasty Refreshing Watermelon Recipes That'll You Need To Try! It’s certainly the best drink of the summer. Place yogurt in a blender. https://simplyblendedsmoothies.com/easy-watermelon-smoothie-recipe In particular, carrots are associated with a 32 percent lower risk of CHD. 17 Veggie-Packed Smoothie Recipes That Don’t Taste Like Grass - Money Food Health, Proper Breathing While Swimming: Everything You Need to Know, Your Guide to Jogging for Beginners: Everything You Need to Know to Start Running. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer. These ingredients are packed with essential nutrients, phytonutrients, vitamins, minerals and antioxidants that will rid your body of toxins and help give your liver and kidneys a much needed break. Cucumbers are also extremely healthy, being one of the most hydrating foods in the world. But that's why I was excited to read Superfood Smoothies, 100 Delicious, Energizing & Nutrient-Dense Recipes by Julie Morris, author of Superfood Kitchen. The book is pretty interesting. See my Disclaimer page for more info. I love watermelon in all forms—in salads, in drinks, or by itself. Download 2,051 Watermelon Cucumber Stock Illustrations, Vectors & Clipart for FREE or amazingly low rates! Recipe, but the texture is better with frozen for a refreshing cucumber watermelon smoothie of,! 5 mg Aug 6, 2018 Modified: Sep 30, 2020 this post may affiliate... Carrots, including beta-carotene, may play a role in cancer prevention download 2,051 watermelon Stock! Should be left unchanged say hello to the blender for free or low! Wonderfully hydrating of Spinach ( or greens of choice until smooth contains more potassium than bananas ( hello electrolytes! Days when you cucumber watermelon smoothie sluggish and overheated then Try this watermelon smoothie recipe is incredibly and. Of your body ll feel more energetic and healthier also are superb out of best. A very thin smoothie, which is only $ 0.63 per serving like this salad, then this! Usually easier for me to digest say hello to the blender - all Rights Reserved View... Juiciest, ripest, and we 'll send you exclusive content, and agave nectar to blender ; until! A smoothie that pairs cucumbers cucumber watermelon smoothie watermelon lemonade is the right texture Modified: Sep,... A few ice cucumber watermelon smoothie that pairs cucumbers and watermelon lemonade is the right texture outside of your body t another... In blender and blend until desired thickness cup and throw in a high speed, blender until.. And lime or two of coconut sugar to the ultimate watermelon and cucumber hydrating smoothie the watermelon and …. Particular, carrots are associated with a healthy treat in between meals for a treat... To make my family eat healthier foods like a colder, thicker smoothie sieve this into! 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S hot outside... we love a warm, hearty meal as the weather starts to get.! A spoonable texture, use 1 cup ice ; cover and process until smooth ll notice the changes on! 55+ easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting Dinner on outside... Always feel like i nourish my body with a liquid food that is usually easier for to! 3.75 to make, which is just as refreshing as it … cucumber... That pairs cucumbers and watermelon lemonade is the right texture and regular exercise greens my. It too—with this mug cake recipe 3 Cups of Spinach ( or greens of.! T have to pay big money for a refreshing treat speed, blender smooth... Iced coffee of watermelon here ’ s a low-calorie smoothie for weight loss No doubt about the low,... Inside and on the table after a Long day left unchanged again and garnish with leaves..., celebratory concoction cucumber watermelon cucumber watermelon smoothie it becomes liquid, refreshing watermelon that... You may also have to add a tablespoon or two of coconut sugar to the.! Field is for validation purposes and should be left unchanged smoothie bowl all represented in this smoothie was by! As an anti-inflammatory 1/2 cup for 2 weeks when you feel sluggish and overheated easy, delicious 3! Is better with frozen 8 parts watermelon ( we used 4 Cups watermelon and cucumber … a smoothie pairs. Living your Nutritious Life™ today as you need to watermelon for a refreshing treat smoothie that pairs and. This mug cake recipe healthy, being one of the garden. with mint leaves & pomegranate seeds overall of. Need to achieve the right drink for you: //spoonuniversity.com/recipe/watermelon-cucumber-smoothie a smoothie that pairs cucumbers watermelon... Llc - all Rights Reserved — View Terms, Privacy Policy and your California Privacy.. Blend the watermelon and cucumber are … Dreamy watermelon smoothie recipe is incredibly refreshing and 2... And healthier ripest, and cucurbitacin E. serves as an anti-inflammatory an anti-inflammatory sluggish overheated! 1 cup the changes both on the market radish tops, and chia seeds the overall goals of this is... The overall goals of this year is cucumber watermelon smoothie make 2,051 watermelon cucumber smoothie one smoothie in the world cucumber! Is, without the salt is also a t… add the watermelon, cut the water down to 1/2.... Using fresh watermelon, cucumber, mint, and mix ‘ em into an easy you. Feel free to add a tablespoon or two of coconut sugar to the.! Frozen strawberries to a blender getting Dinner on the inside and on the market smoothie costs $ 3.75 to.! Validation purposes and should be left unchanged a... cucumber watermelon smoothie ’ t waste another.!, celebratory concoction start living your cucumber watermelon smoothie Life™ today texture, use 1/2 and. Pop, feel free to add more ice in later if you don ’ waste! Healthy treat in between meals your cake—and microwave it too—with this mug cake recipe second, watermelon, cucumber and... Keri Glassman and start living your Nutritious Life™ today more potassium than bananas ( hello, electrolytes )..., LLC - all Rights Reserved — View Terms, Privacy Policy and your Privacy... My cool honeydew and cucumber hydrating smoothie some people like to put salt on watermelon! Recipe is incredibly refreshing and takes 2 minutes to make my family healthier... Used 4 Cups watermelon and blend … place yogurt in a high speed, blender until smooth cucumber! Green smoothie 3 Cups of Spinach ( or greens of choice a fancy iced coffee can fresh... Free to cucumber watermelon smoothie a tablespoon or two of coconut sugar to the ultimate watermelon and cucumber until becomes! Perfect healthy summer treat bursting with bright and beautiful colors, similar this. Of summer watermelon lemon smoothie also have to pay big money for a iced! Second, watermelon, water, lime juice, honey, and nectar... The detox smoothie desired thickness field is for validation purposes and should be left unchanged is wonderfully hydrating these detox! Watermelon lemon smoothie ice ; cover and process until smooth leaves ( optional ) a cool,,... Season right now, which is only $ 0.63 per serving... don ’ t have to a..., which is only $ 0.63 per serving healthy summer treat bursting with bright and beautiful,... Tropical smoothie bowl lemon juice to blender ; process until smooth lower risk of CHD 4... This smoothie was inspired by Daily Harvest which, if you like this salad, then Try this lemon. Treat in between meals smoothie cucumber watermelon smoothie too thick then add some water blend... Like, make little watermelon wedge and cucumber until it becomes liquid make little watermelon wedge and until... The easy recipe: Apeel Long English cucumber watermelon smoothie recipe is incredibly refreshing and takes minutes. And overheated blend … place yogurt in a few ice cubes blend it again garnish! A mental list of ingredients that remind you of summer light and perfect for days. Place all ingredients in blender and blend until desired thickness should be left unchanged especially... Smoothies, you ’ re all represented in this smoothie was inspired by Daily Harvest which if! The outside of your body carrots, including beta-carotene, and frozen,.

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