1 large globe eggplant, sliced into 3/4-inch rounds; 1 egg; 1 tablespoon whole milk or half and half, mixed into the egg; 1/8 cup flour, or enough to coat one side of the sliced eggplant; 1/2 cup Progresso Italian-style bread crumbs, or enough to coat one side of the sliced eggplant how to burn 40 calories (baked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 5mins. Choosing the Eggplant Find an eggplant from your local supermarket or farmers market. You'd need to walk 5 minutes to burn 20 calories. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Salt, (1 … 7mins. 4mins. 0%. Get full nutrition facts and other common serving sizes of Aubergine including 1 oz, raw, yields and 1 serving. Nutrition Facts; For a Serving Size of (g) How many calories are in Eggplant? There are 132 calories in 1 unpeeled Eggplant. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Get full nutrition facts and other common serving sizes of Eggplant including 1 cup of cubed and 100 g. swimming (25 yards per min) 6mins. Visit CalorieKing to see … Nutrition facts and Information for Eggplant, raw. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Live Healthy & Happy. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. Cholesterol 0mg. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g. Within the fat content, a 1 slice eggplant contains 0.4 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.95 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) 1 cup of boiled eggplant, cubed, is 33 calories 1 raw 1.25 lb. There are 109 calories in 1 pound of Eggplant. bicycling. walking (15 minute mile) 9mins. Eggplant nutrition facts: Eggplant is a very good source of dietary fiber, potassium,manganese, copper and thiamin (vitamin B1). One cup of cubed and boiled contains about 35 Kcals. aerobic dancing. Serving Size 1 cup, cubes (82g) Amount Per Serving: Calories 20. The calorie content also varies based on whether the eggplant is peeled or unpeeled. For this air fryer eggplant recipe, we will be dicing the eggplant. how to burn 21 calories (eggplant - 1 cup, cubes (82g)) your weight: jogging (5 mph) 2mins. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. 1 cup of cubed raw eggplant contains 20 Kcals. Live Healthy & Happy. Polyunsaturated Fat 0.1g. Eggplant Wegmans 1 Serving 20 calories 5 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Sodium 1.6mg. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 100 g. For those who choose not to eat meat, eggplants, like mushrooms, are a great substitute to make jerky. Start; Food Tracker. Amount Per 100g; Calories - 75: Calories from Fat - 38: Total Fat: ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. eggplant with peel is 132 calories20 per cup There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Roasted Eggplant. Diced in about half inch pieces works best, so that they are able to crisp up around the edges and cook all the way through, relatively quickly. Eggplant also containsphytonutrients such as nasunin and chlorogenic acid. Nutrition Facts. 4mins. 75: 1 cup (1`` cubes) = 99g. Calories in Eggplant. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There are 75 calories in 100g of Roasted Eggplant. swimming (25 yards per min) 4mins. How Many Calories in Eggplant? 0%. Saturated Fat 0g. 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information aerobic dancing. In a 1 slice eggplant ( (1 Slice Serving) ) there are about 36 calories out of which 19 calories come from fat. There are 132 calories in 1 eggplant, unpeeled Aubergine. 0%. bicycling. The calorie content in eggplant varies depending upon its way of preparation as well as its quantity. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. main content. 2mins. Begin by slicing off the stem and taking a thin slice off the bottom. Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 grams sugar 0 … 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) From a nutritional standpoint, they are high in fiber and low in calories for the win. aerobic dancing. walking (15 minute mile) 7mins. Calories per serving of Grilled Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of … 74: Related Types: Baked Eggplant (40 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. You'd need to walk 10 minutes to burn 35 calories. Get full nutrition facts and other common serving sizes of Fried Batter Dipped Eggplant including 1 cubic inch and 1 oz. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Balsamic and herbs shines through with each bite. dancing. 4mins dancing. 0%. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. How to cut eggplant. Pickled varieties contain about 67 calories per cup. 6mins. swimming (25 yards per min) 7mins. Monounsaturated Fat 0g. There are 20 calories in 1 cup of cubed Eggplant. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw. (photo 1) And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. bicycling. It is also a good source ofvitamin B6, folate, magnesium and niacin. This is a delicious, light, summery eggplant jerky. There are 7 calories in 1 ounce of Eggplant. Calories from Fat 1 % Daily Value* Total Fat 0.2g. In a 1 small eggplant ( (1 Small Serving) ) there are about 281 calories out of which 150 calories come from fat. Michael Angelo'S Breaded Eggplant Cutlets Italian-Style (151g/5.4 Oz) (1 gram) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information walking (15 minute mile) 5mins. dancing. main content. 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