The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. Keep frying till you have a semi-thick stew that tastes heavenly. Overall, the same method and ingredients as my previous Efo Riro recipe HERE hence, not that much pictures. This is all you need. In this new vlog, Sisi Jemimah is sharing her updated efo riro recipe. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. This soup tastes as amazing as it looks. Learn how to Cook Efo Riro Soup. The recipe! Ingredients. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Efo Riro Recipe is what we are talking about today. #lagosstate. Lower the heat, to allow the meats to absorb the essence of the pepper, iru and crayfish. Boil some water and add to the spinach. Welcome back. You can use pre-boiled meats or boil your meats with The dish is very simple yet simultaneously rich and is native to the Yoruba tribe of Western Nigeria. Efo Riro . Easy efo riro recipe for this weekend. 1. Efo Riro is one of my favorite Yoruba soups. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Easy Efo Riro Recipe. Efo Riro Recipe: How to make the African stewed spinach. Ingredients. Dooney’s Kitchen Tip: to make healthy meals more palatable, it has to be seasoned properly. Keyword: Efo riro, How to make efo riro. Efo Riro. Oil, and salt are great flavour enhancers, so if you are reducing the quantity you cook with, you have to amp up your spices to … How To. Efo riro has become a staple in my house, I love it and my children will eat this alone or with Bulgur wheat. You have to be really careful with the stock so you don’t end up with liquidy Efo Riro (before you get accused of not knowing how to cook. c’mon and excite your palate with this spicy soup . 9 different dishes, any wonder I even remembered to take pictures. 4. Efo Riro Recipe Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. After 10 minutes, add the vegetables and salt to taste. As a cook, I always aim to stand out, so I am my own best and worst critic. Efo is a tasty vegetable soup that is native to western Nigeria. A while ago, I was wondering about making Efo riro, but I did not want it to taste or be generally the same. Prep Time 20 mins. Just Peppers, tatashe and plenty onions. that isn't efo riro, If efo No Widgets found in the Sidebar Alt! 41 easy and delicious homemade recipes. Ingredients. Eniola. 2 Don’t you just love how yummylicious it looks. Futhermore, use either fufu, yam, rice to eat efo riro. Sisi Jemimah. No need to repeat the same words. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Jan 31, 2015 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Step by step guide for Efo RIRO; MAC AND CHEESE. Efo Riro (Vegetable Soup)| Omoayo’s Kitchen May 12, 2020. *Blend tomatoes and scotch bonnet peppers and boil till water dries. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. I would love to see your feedback in the comments. ... africanmeal easy guide efo riro eforiro recipes spinach stew step by step guide yoruba yorubameals. The Recipe! Let it boil until it is tender. I was cooking for two meal drop off orders. Recipes! This soup contains a mix of crayfish, locust beans, and assorted meat to create a beautiful burst of flavors. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Mummy Hamed made the most succulent of efos. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. No tomatoes. My favorites were made by my mom and my faux aunt, Mummy Hamed. While palm oil is used in the recipe, you can use vegetable oil … How to make Efo Riro. Other Related Recipes * Bitter leaf Soup (Ofe Onugbu) * Nigerian Beef Stew 4 Red bell peppers (Tatashe) 1 medium onion bulb; 2 … Nigerian Spinach Stew, commonly known as Efo Riro, is a delectable combination of spinach sauteed in palm oil and blended tomatoes and peppers and spiced with traditional ingredients like ground crayfish and iru (fermented locust beans). Also, the soup is made with any type of green leafy vegetable. At the mosque or at a party, if she was making it, I was surely grabbing a dish. Even more, eat efo riro just with agidi (eko) , potato or alone. This is the best efo riro recipe you can find anywhere on the internet. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe You can use efo Tete (Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. Reply. How to cook Efo Riro. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … By Eniola 2 Comments. This recipe is simplified and sooooo delicious! A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Jerk Chicken Recipe; Quick& delicious; Step by step guide for Efo RIRO; MAC AND CHEESE. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Cuisine: African, Nigerian. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. I think I truly put too much pressure on myself. If you are looking for how to make efo riro, look no further, you are at the right place. And when it comes to the pictures; “Oh my!” I obsess over pictures. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. I like to make a large batch of this and keep in the fridge to last me the week. This is considered to be one of the glory dishes of Yoruba cuisine. Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. Tasty Jollof Rice. Step 1 using Efo Riro Recipe Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 knorr cube and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Add beef stock, enough to dilute, add the smoked fish, and stockfish. Continue reading to learn this Efo Riro recipe Ingredients. It is quite easy to prepare and very popular in the western parts of Nigeria. Recipes. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. You need to try this efo riro without seasoning cubes, to really understand how good it is. Remove the water after about 2 minutes and drain any excess water. No Widgets found in the Sidebar Alt! Hi Lovelies, I though it was about time i updated my Efo Riro recipe. It is popular for its unique savory taste and richness. Start by cooking whatever meat you decide to use. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Follow my old Efo Riro recipe HERE, when you get to the point of adding vegetables, come back. Categories. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Course: Side Dish. 1. (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) Step A. Lower the heat, cover the pot and just leave it to simmer. This soup contains a mix of crayfish, locust beans, and assorted meat to create a beautiful burst of flavors. To showcase a collection of the best and yummiest pictures of our Tribers, Bringing to you The Dooney’s Kitchen Experience!!!! See recipes for Vegetable soup....Efo riro too. ‌ ‌ You can make it with any protein of choice, or leave it out for a vegetarian option. Efo Riro is enjoyed by many, you can also use various … Your email address will not be published. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. Great recipe for Efo RiRo. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Cook Time 30 mins. Basket. 84 homemade recipes for efo riro from the biggest global cooking community! 2. Jan 31, 2015 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Boil the meat until there is almost no broth. For a soup that tastes this amazing, one would expect it to be more complicated, but this is one of the easiest soups to make. To get really rich beef stock, boil your meats with enough smoked fish and stock fish, and really let that stock reduce till it becomes very intense. Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. I shall be making the designer stew later in the day, I’ll let you know how I get on. I did not add the time to cook the meat in the recipe … ‌ ‌Set‌ ‌aside. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Total Time 50 mins. Home Recipes Efo Riro. Soak them in warm water some hours before and wash them. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] Efo riro (vegetable soup) Vegetable (I used the vegetable called shokoyokoto) • Scotch bonnet pepper • red bell pepper • medium sized smoked fish • medium sized dried fish • cooking spoon of both palm oil and g.nut oil • goat meat • Spices Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as … So, here is what you need to have before learning, how to cook Efo Riro: 1 cup of palm oil (for 5-6 portions); 1. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Let this cook for 5 – 7 minutes.You also do not want to use high heat, which will evaporate the stock. So get your taste bud rolling with this rich and tasty soup. Step by step guide for Efo RIRO. Your email address will not be published. So I’ve just used your efo riro recipe…OMG!!!! Marinade the fish with a sprinkling of curry, thyme, cayenne pepper, 1/2 of 1 knorr chicken cube (you can use a whole one if you want), onion granules/powder, garlic salt, and a teaspoon of Olive oil. Efo Riro translated in English as Spinach Stew. Hey BellaNaijarians, we’ve got another BN Cuisine recipe for you to try this weekend. To showcase a collection of the best and yummiest pictures of our Tribers, How to make Igbo egusi balls – akpuruakpu mgbam ». It is just about … The Recipe! See great recipes for Vegetable soup....Efo riro, Vegetable soup (Efo riro) too! 1 cup of chopped onions. Marinade the fish with a sprinkling of curry, thyme, cayenne pepper, 1/2 of 1 knorr chicken cube (you can use a whole one if you want), onion granules/powder, garlic salt, and a teaspoon of Olive oil. Thanks for your very easy to follow recipes xxx . One of my go-to meals, when I’m invited to someone’s house or at a party, is Efo riro. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe ». Efo riro is derived from the Yoruba language in Nigeria. Dooney’s Kitchen Tip: to make healthy meals more palatable, it has to be seasoned properly. Enjoy☺! You may also want to use stockfish or dry fish. Very nutritious and tasty. Efo Riro Recipe: How to make the African stewed spinach. Although the color of my efo wasn’t quite like yours(I think I let it soak in hot water for too long) nonetheless the taste was to die for. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. How To. For a soup that tastes this amazing, one would expect it to be more complicated, but this is one of the easiest soups to make. It is popular for its unique savory taste and richness. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Blend atarodo,onions, tatashi, sombo together, cook till the water dries up. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. DIRECTIONS * Wash, season and bring all meats to boil. Step A. Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Remove the stem of the peppers, clean a half of the onion and blend together. Add the chopped onion, pepper … Seasoning:. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Add the palm in the empty pot and leave to heat for about 20 minutes. This rich spinach stew is great with rice, pounded yam, eba and other starches. How to Make Efo Riro Ingredient Highlights and Tips. Absolutely fantastic! My apologies. Wash and slice the spinach. This vegan efo riro has been updated to bring me back to those days. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. So basically, Efo riro simply means ”stirred leafy vegetable”. from Yorubaland and has now been accepted by other tribes. The base is made with red bell peppers, habanero peppers, onions and … Categories. Efo is a tasty vegetable soup that is native to western Nigeria. Lol). Efo is a delicious soup with rich nutritional values. Efo Riro Recipe is widely demanded. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Search result for efo riro. 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